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Ingredientes
- 1 x Onion, diced, (I added a clove of garlic, as well).
- 1 lb Prepared sauerkraut, (I used Bick's wine sauerkraut)
- 1 tsp Caraway seeds, (I used 2, but then, I like caraway seeds)
- 4 x Turnips, peeled, sliced and steamed till tender-crisp, (this goes faster than you might expect!)
- 1/4 c. Spicy brown mustard
Direcciones
- It says which rutabagas may be substituted for the turnips. I have adapted it for FF.
- Preheat oven to 350F. In a large skillet, saute/fry onion and garlic in your favourite liquid. Spray a 2-qt casserole dish with Pam and make a layer of sauerkraut and caraway seeds (I presume they mean to mix them together - which's what I did). Add in turnips and mustard in another layer (again, I mixed them together). Top mix with sauteed onions. Bake, uncovered, for 30 min. Stir before serving.
- Serves 6. The VJ says which it has 78greased the dish.
- A word of caution - if the turnips have been hanging out in your fridge for too long, they will develop a harsh flavour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1015g | |
| Calories 297 | |
| Calories from Fat 43 | 14% |
| Total Fat 5.07g | 6% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 5mg | 2% |
| Sodium 4008mg | 167% |
| Potassium 1761mg | 50% |
| Total Carbs 57.55g | 15% |
| Dietary Fiber 24.0g | 80% |
| Sugars 27.83g | 19% |
| Protein 12.74g | 20% |
