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Add a photoYou can have breakfast in a muffin with your choice of ingredients. Make these with walnuts, almonds or pecans; select raisins, dried cranberries or coconut, and use your favorite granola flavor. If you wish to substitute buttermilk in place of regular, as I often do in baked products, see Useful Link below that I will be posting.
Ingredientes
- 1 egg
- 1/4 cup canola oil
- 1/3 cup reduced fat milk
- 2/3 cup mashed ripe banana (approximately 1 very large or 2 small)
- 1 teaspoon vanilla extract
- 1 1/3 cups all purpose flour
- 1 cup granola
- 1/3 to 1/2 cup brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/3 cup chopped walnuts
- 1/2 cup raisins and/or 1/2 cup flaked coconut.
Direcciones
- Heat oven to 400 degrees F. Grease or spray muffin pan.
- In a small bowl whisk together the egg, oil, banana, milk and vanilla.
- In large bowl stir together flour, granola, brown sugar, baking powder, cinnamon and salt; stir in thoroughly the walnuts and raisins and/or coconut. Make a well in center of dry ingredients and add liquid milk mixture to dry ingredients all at once, stirring just enough to combine.
- Fill greased muffin tins. Bake 13 to 18 minutes until golden brown and a toothpick tester comes out clean. Remove to wire rack and cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 204 | |
| Calories from Fat 62 | 30% |
| Total Fat 7.04g | 9% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 16mg | 5% |
| Sodium 286mg | 12% |
| Potassium 160mg | 5% |
| Total Carbs 33.0g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 15.42g | 10% |
| Protein 3.49g | 6% |
