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Ingredientes
- 1/2 x ripe mango 1 point.
- 1 sm banana 1 point
- 1/4 pt skim lowfat milk
- 100 ml fruit juice
- 1 Tbsp. low fat natural lowfat yoghurt
Direcciones
- Process all ingredients together in a blender and refrigeratein the fridge before serving.
- NOTES : The number after each ingredient stands for the number of Weight
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 366g | |
| Calories 193 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 65mg | 3% |
| Potassium 705mg | 20% |
| Total Carbs 42.36g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 33.08g | 22% |
| Protein 6.3g | 10% |
