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Ingredientes
- 3 med -size ripe bananas, (about 1 lb.), cut into chunks
- 1/4 c. Skim lowfat milk
- 1/4 c. Nonfat dry lowfat milk pwdr
- 1/8 tsp Grnd allspice
Direcciones
- In blender process:till blended and smooth.
- Pour into chilled glasses; garnish with bananas slices, if you like.
- Makes 2 servings
- Note: For super-thick shake, place in freezer 1 to 2 hrs till mix is semi-frzn; then to drinking consistency with additional skim lowfat milk, if necessary.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 122g | |
| Calories 42 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 52mg | 2% |
| Potassium 194mg | 6% |
| Total Carbs 6.25g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.24g | 4% |
| Protein 4.14g | 7% |
