Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup sugar
- 1/4 cup butter, softened
- 1 2/3 cup mashed ripe banana (about 3 bananas)
- 1/4 cup fat-free milk
- 1/4 cup reduced-fat sour cream
- 2 large egg whites
- 9 oz. unbleached all-purpose flour (about 2 cups)
- 1 tsp baking soda
- 1/2 tsp salt
- Cooking spray
- 2 1/2 Tbsp half-and-half
- 2 oz semisweet chocolate, finely chopped
- Calories 184, Fat 5.2g, Protein 3g, Carbohydrates 32.6g, Fiber 1.3g, Cholesterol 11mg, Iron 1mg, Sodium 190mg, calcium 18 mg
View Full Recipe at The Way to His Heart
.%20Spoon%20batter%20into%20a%209%20x%205-inch%20metal%20loaf%20pan%20coated%20with%20cooking%20spray.%3C/p%3E%3Cp%3EBake%20for%201%20hour%20or%20until%20a%20wooden%20pick%20inserted%20in%20center%20comes%20out%20clean.%20Cool%20in%20pan%20for%2010%20minutes%20on%20a%20wire%20rack;%20remove%20from%20pan.%20Cook%20on%20rack.%3C/p%3E%3Cp%3EPlace%20half-and-half%20and%20chocolate%20in%20a%20microwave-safe%20bowl.%20Microwave%20at%20HIGH%20for%201%20minute%20or%20until%20chocolate%20melts,%20stirring%20every%2020%20seconds.%20Cool%20slightly;%20drizzle%20over%20bread.%3C/p%3E%3Cp%3EServes%2016,%20serving%20size%201%20slice%3C/p%3E%3Cp%3ENutritional%20Information%3C/p%3E%3Cp%3ECalories%20184,%20Fat%205.2g,%20Protein%203g,%20Carbohydrates%2032.6g,%20Fiber%201.3g,%20Cholesterol%2011mg,%20Iron%201mg,%20Sodium%20190mg,%20calcium%2018%20mg%3C/p%3E%3Cp%3ESource:%20Cooking%20Light%20October%202013%3C/p%3E){kind=link}