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Ingredientes
- 2 lrg bananas frzn, cut into pie
- 2 c. nonfat lowfat milk cool
- 1 tsp vanilla
- 2 Tbsp. unsweetened cocoa pwdr
Direcciones
- In a blender, combine the bananas, lowfat milk, vanilla, and cocoa. Blend till light and frothy, about 30 seconds.
- Divide between 2 glasses and serve.
- Description: "A Delicious Way To Boost Calcium"
- Start to Finish Time:"0:03"
- NOTES : "To give this shake a fluffy texture, choose hard but ripe bananas, then peel and freeze them for at least 1 hour - or possibly as long as overnight - before blending the drinks.
- Because each serving contains so much lowfat milk, this shake is a delicious way to boost calcium."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 2 servings | |
| Calories 187 | |
| Calories from Fat 9 | 5% |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 104mg | 4% |
| Potassium 697mg | 20% |
| Total Carbs 35.3g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 23.38g | 16% |
| Protein 10.21g | 16% |
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