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Ingredientes
- 1 1/2 c. unbleached flour
- 1 1/4 c. whole wheat flour
- 1 tsp baking pwdr
- 1 tsp baking soda
- 1 tsp allspice
- 2 tsp cinnamon
- 1/2 tsp salt
- 1 whl egg
- 1 x egg white
- 1 Tbsp. canola oil
- 1 c. minced dates
- 1/2 c. firmly packed brown sugar
- 2 lrg bananas very ripe
- 1 1/2 c. buttermilk (lowest fat)
- 1 tsp vanilla
Direcciones
- Sift together into a large bowl the white and whole-wheat flours, baking power, soda, spices and salt.
- Lightly combine the egg and egg white.
- Make a well in the center of the dry ingredients and add in the Large eggs, oil, dates, and brown sugar. Stir to mix well but don't beat.
- Mass the bananas in a processor; add in buttermilk and vanilla and process to blend. Pour into the batter and mix thoroughly.
- PREHEAT OVEN to 350F. Pour batter into a nonstick 8-1/2 by 4" loaf pan and bake for 40 to 55 min in the bottom third of the oven, or possibly till the center is done (test with toothpick).
- Cold for 10 min on a rack; remove from pan and continue to cold on the rack. Cut into 14 slices. APPROX: 205 cals, 2 g fat (8.7%), 15 mg chol.
- Strategies for Delicious, Healthful Food in 30 Min or possibly Less Marian
- Described as a moist sweet quick bread. Marian got it from Michel Stroot at the Golden brown Door in Escondido, California.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 12 servings | |
| Calories 232 | |
| Calories from Fat 20 | 9% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 17mg | 6% |
| Sodium 348mg | 14% |
| Potassium 324mg | 9% |
| Total Carbs 50.08g | 13% |
| Dietary Fiber 3.9g | 13% |
| Sugars 25.42g | 17% |
| Protein 5.35g | 9% |
