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Ingredientes
- 1/2 c. Bisquick Baking Mix
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Seasoning Salt
- 3 lb Broiler-Fryers cut into 8 pcs skinned and wing tips removed
- 2 Tbsp. Extra virgin olive oil
- 2 c. Buttermilk
- 3 x Large eggs
Direcciones
- In a large covered bowl, beat Large eggs gently. Add in buttermilk. Place chicken in mix, cover and chill for 2 hrs, turning chicken ever so often to proportionately coat.
- Preheat oven to 400 degrees. Line a 13 by 9 by 2 inch baking pan with foil and light grease it with butter. In a gallon size freezer bag, combine the Bisquick, salt, pepper, and seasoning salt. Shake chicken in flour mix till proportionately coated. Brown chicken in a skillet with extra virgin olive oil for 6- 10 min or possibly till golden. Using a slotted spoon, transfer to the pan. Bake the chicken for 10-13 min each side till crispy.
- Serves 4. This goes good with the Warm German Potato Salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 743g | |
| Calories 954 | |
| Calories from Fat 494 | 52% |
| Total Fat 55.67g | 70% |
| Saturated Fat 13.5g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 646mg | 215% |
| Sodium 2871mg | 120% |
| Potassium 1693mg | 48% |
| Total Carbs 72.74g | 19% |
| Dietary Fiber 5.5g | 18% |
| Sugars 36.98g | 25% |
| Protein 41.4g | 66% |
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