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Ingredientes
- 1 (4 to 4 1/2 lb.) eye round, bottom round, boneless chuck roast or possibly pork loin roast
- 1/2 c. catsup
- 1/2 c. apricot preserves
- 1/4 c. firmly packed dark brown sugar
- 1/4 c. white vinegar
- 1/2 c. teriyaki or possibly soy sauce
- 1 teaspoon crushed dry red peppers
- 1 teaspoon dry mustard
- 1/4 teaspoon pepper
- 1 lg. onion, sliced
- 1 1/2 c. water for beef or possibly 2 c. water for pork
Direcciones
- Ingredients listed are for use in a 6-qt Presto pressure cooker. For use in a 4-qt Presto pressure cooker, use a 3 lb. roast and cut remaining ingredients in half.
- Prepare barbecue sauce by mixing together catsup, preserves, brown sugar, vinegar, teriyaki sauce, red peppers, mustard and pepper. Place roast and barbecue sauce in a large plastic bag, or possibly glass dish. Chill overnight.
- Place water and cooking rack in 6-qt pressure cooker. Remove roast from sauce (reserve sauce). Cover rack with half of the sliced onions. Put roast on onions and cover with remaining onions. Close pressure cooker cover securely. Place pressure regulator on vent pipe. Heat pressure cooker over high heat till pressure regulator begins to rock. Adjust heat to maintain a slow steady rocking motion.
- Cook beef at 15 pounds pressure for the following doneness; 8 to 10 min per lb. for rare; 10 to 12 min for medium; at least 12 to 15 min per lb. for well-done meat.
- Cook pork 15 min per lb. for well done. Meanwhile, place reserved barbecue sauce in a saucepan and simmer, till reduced by about half, stirring occasionally. Let pressure drop of its own record. Remove roast and keep hot. Throw away cooking water or possibly use for making soup. Puree onions in a blender or possibly food processor and add in to reduced barbecue sauce. Serve sauce with sliced roast. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 12 servings | |
| Calories 335 | |
| Calories from Fat 117 | 35% |
| Total Fat 12.93g | 16% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 675mg | 28% |
| Potassium 633mg | 18% |
| Total Carbs 18.63g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 14.71g | 10% |
| Protein 34.62g | 55% |
