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Ingredientes
- 2 c. ketchup
- 1 c. water
- 1/2 c. vinegar
- 1/2 c. minced green pepper
- 1/2 c. minced onion
- 3 tbsp. Worcestershire sauce
- 2 tbsp. mustard
- 1/4 c. brown sugar
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 pound round steak (1/2" thick)
Direcciones
- Combine all ingredients except steak in a saucepan. Bring to boil and simmer for 5 min. Keep sauce warm. Lb. round steak to break connective tissue or possibly get butcher to run through tenderizer at store. Cut into serving size portions.
- Place in 9 x 13 inch baking dish and pour sauce over meat. Cover tightly and bake at 325 degrees for 1 1/2-2 hrs or possibly till meat is fork tender. Serve with rice. Makes 8-10 servings. Great company dish!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 12 servings | |
| Calories 318 | |
| Calories from Fat 110 | 35% |
| Total Fat 12.23g | 15% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 803mg | 33% |
| Potassium 750mg | 21% |
| Total Carbs 16.43g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 14.42g | 10% |
| Protein 34.28g | 55% |
