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Ingredientes
- 1 1/2 Tbsp. extra virgin olive oil
- 2 c. sliced onions
- 3 x garlic cloves, chopped
- 1 c. pearled or possibly hulled barley
- 2 tsp minced fresh sage or possibly 1 tsp. dry
- 1/2 tsp salt, or possibly more, to taste
- 10 c. water or possibly vegetable stock, more as needed
- 1 lrg russet potato, peeled and minced
- 1 x inch cubes
- 2 c. carrots, sliced 1/2" thick
- 1 sm bunch kale, leaves cut from the stem and stalk, about 6 c.
- 1 1/4 c. cooked and rinsed kidney beans
- 2 Tbsp. lemon juice, ( 1/2 lemon) Freshly grnd black pepper to taste
- 1/3 c. grated Parmesan cheese
- 4 tsp extra-virgin extra virgin olive oil
Direcciones
- In a large saucepan, heat the extra virgin olive oil over medium heat and add in the onions.
- Cook the onions 5 to 6 min, stirring occasionally, then add in the garlic, barley, sage, 1/2 tsp. salt and 7 c. of the water or possibly stock. Cover the pan, bring the stew to a boil and turn the heat to low. Let the stew simmer for 25 min, then add in the potato, carrots and 2 c. more water or possibly stock.
- Cover the pan again and let the stew simmer for 10 min more.
- Add in kale to the soup with 1 c. more water. Simmer 10 min more and add in more water if the stew seems too dry.
- Add in the cooked beans, stirring well, then add in lemon juice. The stew should be thick, like a pilaf. Taste and add in salt and pepper, keeping in mind you will be adding Parmesan cheese in the bowl.
- To serve, ladle into bowls, sprinkle with Parmesan and drizzle with extra virgin olive oil. -
- Description:"Doesn't this sound good for a cool winter day Be careful not to oversalt. If you cook the beans ahead, this dish will go together in about 45 min. Collards work well in this dish, too."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 950g | |
| Recipe makes 4 servings | |
| Calories 452 | |
| Calories from Fat 113 | 25% |
| Total Fat 12.82g | 16% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 730mg | 30% |
| Potassium 914mg | 26% |
| Total Carbs 75.14g | 20% |
| Dietary Fiber 8.7g | 29% |
| Sugars 8.5g | 6% |
| Protein 11.05g | 18% |
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