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Raciónes: 7

Ingredientes

Cost per serving $1.16 view details
  • 1 c. Finely Minced Onion
  • 2 x Garlic Cloves, minced fine
  • 1/2 c. Dry Whole Barley
  • 1 x 28 Ounce Can Minced Tomatoes
  • 6 c. Vegetable Broth
  • 1 c. Finely Minced Celery
  • 1 c. Carrots, Cut Into 1/4" Cubes
  • 1/2 tsp Celery Salt
  • 1 tsp Mrs Dash
  • 1 tsp Nature's Seasoning Or possibly Spike Seasoning
  • 1 x Knorr Bouillon Cube
  • 1/8 tsp White Pepper
  • 1 tsp Dry Thyme
  • 2 Tbsp. Minced Parsley

Direcciones

  1. Saute/fry onion and garlic till limp. Add in to other ingredients except parsley in a large stock pot. Bring to a boil, lower heat and cook for 45 min to 1 hour. Sprinkle with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 7 servings
Calories 87  
Calories from Fat 3 3%
Total Fat 0.39g 0%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 986mg 41%
Potassium 251mg 7%
Total Carbs 19.29g 5%
Dietary Fiber 3.7g 12%
Sugars 4.5g 3%
Protein 2.62g 4%
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