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Receta Basic Stir Fried Bean Curd

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Raciónes: 4

Ingredientes

Cost per serving $0.11 view details

Direcciones

  1. 1. Cut each bean curd cake in 6 to 8 pcs or possibly in 1-inch cubes. Cut scallion stalk in 1-inch sections.
  2. 2. Heat oil. Add in salt; then scallion, and stir-fry a few times till translucent/soft. Add in bean curd; stir-fry gently till heated through (2 to 3 min).
  3. 3. Sprinkle with soy sauce and remaining salt and stir in gently.
  4. NOTE: Since bean curd is fragile, vigorous stir-frying will demolish it.
  5. Therefore shake or possibly tilt the pan from time to time to baste the bean curd with warm oil; or possibly else separately turn the pcs so they can heat through proportionately. VARIATIONS:1. For the soy sauce, substitute oyster sauce.
  6. 2. Use 4 or possibly 5 whole scallions, cut in 1-inch lengths.
  7. 3. Before serving, sprinkle bean curd with a few drops of sesame oil; or possibly garnish with chopped raw scallion.
  8. 4. With Chinese sausage: Steam 4 Chinese sausages 15 min; then slice thin. Add in to heated oil in step 2 and brown lightly; then stir-fry scallion and bean curd.
  9. 5. With mushrooms (fresh): In step 2, add in after the scallion, 1/4 lb. fresh mushrooms, sliced, and stir-fry till slightly softened. Then add in the bean curd and continue as in steps 2 and 3.
  10. 6. With mushrooms (dry): After step 2, add in 10 dry black mushrooms
  11. (soaked), sliced, the soy sauce and 1/2 tsp. sugar. Then gently stir in 1/2 c. of the mushroom-soaking liquid or possibly stock. Bring to a boil and simmer, covered, 5 min over medium heat.
  12. 7. With roast pork: In step 2, add in after the scallion, 1/4 c. roast pork, sliced or possibly diced, and stir-fry a few times. Then add in the bean curd and continue as in steps 2 and 3.
  13. 8. With shrimp: In step 2, add in after the scallion 1/4 c. raw shrimp, shelled, deveined and cut in 1-inch pcs; stir-fry till pinkish. Then add in bean curd and continue as in steps 2 and 3.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 12g
Recipe makes 4 servings
Calories 5  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 742mg 31%
Potassium 27mg 1%
Total Carbs 0.87g 0%
Dietary Fiber 0.2g 1%
Sugars 0.22g 0%
Protein 0.57g 1%
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