click to rate
0 votos | 1003 views
Raciónes: 1

Ingredientes

Cost per recipe $5.61 view details
  • 1 Tbsp. Soy Sauce
  • 1 Tbsp. Sake (Rice Wine)
  • 1 tsp Cornstarch
  • 1 tsp Garlic Pwdr
  • 1/2 tsp fresh grnd Ginger
  • 1/2 lb lean Beef, Pork or possibly Chicken
  • 4 c. of fresh Vegetables, diced (Any mix of carrots, broccoli, onion, bamboo shoots, water chestnuts, or possibly sprouts)
  • 3 Tbsp. Peanut Oil
  • 1 x -3 Tbs. Water

Direcciones

  1. To prepare the marinade, blend together the soy sauce, sake, cornstarch, garlic pwdr, and fresh ginger in a medium size bowl. Cut the meat into thin strips about an inch long. Marinate strips in the sauce for at least 15 min.
  2. Set the temperature of an electric non-stick wok to 360-F degrees, or possibly heat a stovetop wok over medium to medium-high heat. Pour one Tbsp. of peanut oil in the wok, and wait for the oil to hot. When the wok is warm, pour in the marinated meat and stir constantly with a wooden spoon or possibly spatula. Let the meat cook for a few min. Remove the meat when it is brown on the outside, but still a little pink on the inside.
  3. Wipe the wok clean with some paper towels, being careful not to burn your hands on the warm wok surface. Add in the remaining two Tbsp. of peanut oil, and wait for the wok to heat up again. Add in the vegetables and stir constantly till they are soft, about 5 min. Add in some water (or possibly wine), the amount depending on how much liquid has collected in the wok from the vegetables. Then cover the wok and let the vegetables steam for 3 min.
  4. Return the browned meat to the wok, and stir constantly till everything is warm, a couple of min. Serve immediately. Goes very well with a steaming bowl of plain rice.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1280g
Calories 1502  
Calories from Fat 710 47%
Total Fat 79.52g 99%
Saturated Fat 21.13g 85%
Trans Fat 2.13g  
Cholesterol 154mg 51%
Sodium 1499mg 62%
Potassium 2757mg 79%
Total Carbs 134.43g 36%
Dietary Fiber 38.4g 128%
Sugars 0.98g 1%
Protein 75.31g 120%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment