Receta Basil Garlic Chicken Breasts

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Raciónes: 2

Ingredientes

Cost per serving $2.81 view details

Direcciones

  1. In small saucepan, heat vinegar to boiling over medium-high heat and cook till reduced by half - about 5 min.
  2. Stir in molasses and pepper. Remove saucepan from heat and set aside.
  3. Marinate chicken in this marinade.
  4. In small bowl, combine basil, oil, garlic and salt. Rub both sides of chicken with basil mix.
  5. Baste with marinade. Turn over and grilled about 6 min till done.
  6. NOTES : I adore balsamic vinegar.. so this recipe sounds really appealing to me.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 2 servings
Calories 317  
Calories from Fat 74 23%
Total Fat 8.31g 10%
Saturated Fat 1.34g 5%
Trans Fat 0.03g  
Cholesterol 64mg 21%
Sodium 97mg 4%
Potassium 728mg 21%
Total Carbs 30.7g 8%
Dietary Fiber 1.1g 4%
Sugars 20.74g 14%
Protein 26.81g 43%
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