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Ingredientes
- 1 c. flour
- 1/2 c. bread crumbs
- 1 c. lowfat milk
- 1 egg, beaten
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon oregano
- 6 loin pork chops (1/2 to 3/4 inch thick)
- Warm oil
Direcciones
- Put together flour, bread crumbs, lowfat milk, egg, salt, oregano, and paprika. Dip each chop into batter; brown chops on both sides in oil heated to 350 degrees. Drain on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 74 | 24% |
| Total Fat 8.23g | 10% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 768mg | 32% |
| Potassium 399mg | 11% |
| Total Carbs 36.88g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.21g | 3% |
| Protein 21.31g | 34% |
