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Raciónes: 8

Ingredientes

Cost per serving $0.74 view details
  • 2 lbs. grnd beef
  • 2 slices bread, sm. cubes
  • 1/4 c. dry chopped onion
  • 1/2 c. lowfat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Direcciones

  1. Mix bread, onion, lowfat milk and salt and pepper. Let stand till lowfat milk is absorbed and bread is soft. Add in beef. Shape into 1 inch meatballs. Place in ungreased 13x9 pan. Bake approximately 20-25 min at 350 degrees or possibly till brown. Remove to serving dish. Pour on heated BBQ sauce (see following), toss gently to coat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 8 servings
Calories 295  
Calories from Fat 181 61%
Total Fat 20.11g 25%
Saturated Fat 7.98g 32%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 266mg 11%
Potassium 321mg 9%
Total Carbs 6.0g 2%
Dietary Fiber 0.3g 1%
Sugars 1.16g 1%
Protein 21.22g 34%
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