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Receta bean and sausage hot pot

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1 voto | 2341 views
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $0.57 view details

Direcciones

  1. Blanch the sausages in simmering water until firm to the touch. Then drain well and set aside.
  2. Heat a little oil in a heavy-bottomed pan and gently sauté the onion and garlic until tender, stirring now and again.
  3. Add the mustard and chilli paste, and mix well to toast.
  4. Then add the tomatoes, 1 cup stock, seasonings and soy. Stir, turn down the heat and simmer until thick and fragrant, adding more stock if needed.
  5. At the same time, panfry the sausages in a little hot oil until browned all over. Drain well and then add to the sauce, together with the butter beans and parsley. Stir and briefly cook to warm through. Taste for seasoning.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 30  
Calories from Fat 3 10%
Total Fat 0.39g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 329mg 14%
Potassium 301mg 9%
Total Carbs 5.72g 2%
Dietary Fiber 1.6g 5%
Sugars 2.82g 2%
Protein 1.98g 3%
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Evaluaciones

  • Brett Ede
    The sausages can be cut into chunks before adding to the sauce, if you prefer.
    Yo he cocinado/probado esta receta

    Comentarios

    • John Spottiswood
      20 de Julio de 2010
      This looks excellent too, Brett. Thanks for sharing so many great recipes. Will give this a short during the summer. May try grilling instead of pan frying the sausages.

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