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Receta Bean Salad Plus Tuna Or Bacon

Name: Bean Salad Plus Tuna Or Bacon
Ingredients: 350 gm 12 ounce French beans trimmed.; 400 gm 14 ounce cooked red kidney Beans; 225 gm 8 ounce cooked chick peas. DRESSING.; 15 ml 1 tbsp greek yogurt. lg Healthy pinch of sugar. Grnd black pepper.; 15 ml 1 tbsp minced fresh mint (optional); 5 ml 1 tsp French mustard.; 15 ml 1 tb extra virgin olive oil.; 15 ml 1 tbsp red wine vinegar.

de Global Cookbook

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Ingredientes

350 gm 12 ounce French beans trimmed.
400 gm 14 ounce cooked red kidney Beans
225 gm 8 ounce cooked chick peas. DRESSING.
15 ml 1 tbsp greek yogurt. lg Healthy pinch of sugar. Grnd black pepper.
15 ml 1 tbsp minced fresh mint (optional)
5 ml 1 tsp French mustard.
15 ml 1 tb extra virgin olive oil.
15 ml 1 tbsp red wine vinegar.

Direcciones

Steam the French beans till just tender, about seven min. Put all the beans and chick peas into a large salad bowl. Mix together the dressing ingredients and pour over the beans. Toss to mix together. Allow to stand for one hour to let the flavours mix before serving. VARIATIONS TUNA AND BEAN SALAD. Add in 200 g 7 ounce canned tuna, liquid removed and flaked to the salad.
BACON AND BEAN SALAD. 100 g 4 ounce lean back bacon, grill, cut into small pcs and add in to the salad.