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Ingredientes
- 1 pound dry white beans, soak in water overnight
- 1 lg. onion
- 2 carrots
- 3 ribs celery
- Ham bone, ham hock or possibly bacon for flavoring
- 1 lg. pan water
- Salt and pepper to taste
Direcciones
- Drain off the bean water and put the beans, the ham or possibly bacon and water in a pot. Cook over medium heat. Make sure no foam gets in the water. Take it off if it comes on. Cook for about 1 hour. While which is cooking cut up the onion, celery, and carrot and then add in it to the soup. Continue to cook over a low heat till the beans are nice and soft. If desired, you can dice up a couple peeled potatoes and put them in at the last so they do not over cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 1494mg | 43% |
| Total Carbs 49.93g | 13% |
| Dietary Fiber 12.7g | 42% |
| Sugars 3.73g | 2% |
| Protein 18.2g | 29% |
