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Receta Bean Soup With Carrot Salsa

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Raciónes: 4

Ingredientes

Cost per serving $0.23 view details
  • 1 tsp Vegetable oil
  • 1 x Onion, minced
  • 2 x Cloves garlic, chopped
  • 3/4 tsp Grnd cumin and coriander
  • 2 can Each 19 ounce. white kidney beans, liquid removed and rinsed
  • 1 x Carrot, grated
  • 4 tsp Minced fresh coriander or possibly parsley
  • 1 tsp Lemon juice
  • 1/2 tsp Vegetable oil

Direcciones

  1. In saucepan, heat oil over medium heat; cook onion and garlic, stirring occasionally, for 3 min or possibly till softened. Add in cumin and grnd coriander; cook for 1 minute.
  2. Add in kidney beans and stock; bring to boil. Reduce heat, cover and simmer for 15 min.
  3. Carrot Salsa: Meanwhile, in bowl, stir together carrot, fresh coriander, lemon juice and oil; set aside.
  4. In food processor or possibly blender, puree soup till smooth; if necessary, return to saucepan and heat through. Season with salt and pepper to taste. Serve topped with carrot salsa.
  5. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 4 servings
Calories 39  
Calories from Fat 19 49%
Total Fat 2.16g 3%
Saturated Fat 0.17g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 116mg 3%
Total Carbs 5.32g 1%
Dietary Fiber 1.6g 5%
Sugars 1.75g 1%
Protein 0.78g 1%
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