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Ingredientes
- 3 pound navy or possibly great northern beans
- 2 gallons water
- 2 pound baked ham, cut in cubes
- 1 pound 8 ounce. finely minced onion
- 1 pound minced celery
- 2 ounce. salt and pepper mix
- 6 ounce. minced pimento
- 2 tbsp. parsley flakes
Direcciones
- Cover beans with cool water. Soak overnight in cold area. Next morning drain. Add in beans to 2 gallons of water and bring to boil. Add in ham, onion, celery, and salt and pepper mix, simmer at least 1 1/2 hrs till beans are tender. Remove 1/2 of bulk and slightly mash and return to pot. Add in pimentos and parsley flakes and bring to boil. Simmer approximately 20 min stirring to prevent sticking. Makes approximately 32 9-oz portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1047g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 56 | 20% |
| Total Fat 6.31g | 8% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 3971mg | 165% |
| Potassium 783mg | 22% |
| Total Carbs 30.69g | 8% |
| Dietary Fiber 8.0g | 27% |
| Sugars 1.6g | 1% |
| Protein 26.61g | 43% |
