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Ingredientes
- 1/4 c. vegetable oil
- 1/3 c. minced green pepper
- 1/3 c. minced onions
- 2 (16 ounce.) cans pork and beans
- 4-6 sliced frankfurters
- 1/4 c. barbecue sauce
- 1 1/4 c. cornmeal
- 1/4 c. all-purpose flour
- 1/4 teaspoon salt
- 1 c. lowfat milk
- 1 slightly beaten egg
Direcciones
- Heat oven to 350 degrees. Heat 1 Tbsp. oil in a large skillet. Saute/fry peppers and onion till tender. Add in beans, franks and barbecue sauce. Cook uncovered for 5 min, heated through. Spread into a 7x11 inch greased glass baking dish.
- For topping, combine all remaining ingredients with the remaining 3 Tbsp. oil; pour over top of bean mix and bake uncovered for 30 min or possibly till an inserted toothpick comes out clean. Let stand 5 min before serving. Makes 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 296 | |
| Calories from Fat 138 | 47% |
| Total Fat 15.43g | 19% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.12g | |
| Cholesterol 66mg | 22% |
| Sodium 382mg | 16% |
| Potassium 385mg | 11% |
| Total Carbs 19.05g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.37g | 2% |
| Protein 19.03g | 30% |
