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Ingredientes
- 1 c. spicy black beans (see recipe)
- 1 c. cooked brown rice
- 1 ounce. low fat cheddar cheese, shredded
- 2 tbsp. salsa
- 2 tbsp. nonfat yogurt
- 1 tbsp. chopped sweet red pepper
- 1 tbsp. chopped onion
- 1 tbsp. shredded lettuce
- 1 tbsp. chopped fresh coriander
Direcciones
- Serve the beans and rice topped with the cheddar, salsa, yogurt, red peppers, onions, lettuce and coriander.
- Serves 1: Per serving: 510 calories, 7.1 g. fat (12% of calories), 10x2 g dietary fiber, 29.9 g. protein, 14 mg cholesterol, 95mg sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 23 | 9% |
| Total Fat 2.68g | 3% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 95mg | 4% |
| Potassium 809mg | 23% |
| Total Carbs 43.68g | 12% |
| Dietary Fiber 9.0g | 30% |
| Sugars 1.97g | 1% |
| Protein 14.41g | 23% |
