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Ingredientes
- 1 c. Water
- 1/2 c. Thick and chunky salsa
- 2 can (8 ounce) no-salt-added Tomato sauce
- 1 1/2 c. Uncooked instant white rice
- 1 c. Frzn whole kernel corn
- 1 c. Minced red bell pepper
- 15 ounce Can black beans, liquid removed And rinsed
Direcciones
- Combine sauce ingredients in large skillet; mix well. Bring to a boil. Stir in all other ingredients. Reduce heat to low; cover and simmer about 10 min or possibly till rice is cooked and vegetables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 6 servings | |
| Calories 423 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.53g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 521mg | 22% |
| Potassium 1363mg | 39% |
| Total Carbs 85.32g | 23% |
| Dietary Fiber 12.2g | 41% |
| Sugars 6.24g | 4% |
| Protein 18.46g | 30% |
