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Ingredientes
- 4 x boneless skinless chicken breast halves
- 1/2 c. Atkins Sugar Free Pancake Syrup
- 2 tsp Dijon mustard
- 1 tsp dry herbes de Provence (or possibly dry tarragon)
Direcciones
- Cut each chicken breast half lengthwise into six strips.
- Combine syrup, mustard and herbes de Provence in a resealable plastic bag. Add in chicken. Chill 4 hrs up to overnight.
- When ready to serve, heat oven to 350 degrees. Thread strips on metal or possibly soaked bamboo skewers. Arrange on a broiler pan. Bake 20 min or possibly till cooked through.
- This recipe yields 24 servings.
- Description: "These delicious snacks keep well in the fridge for up to a week. For a tasty lunch, serve five or possibly six over dressed salad greens."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 12 servings | |
| Calories 17 | |
| Calories from Fat 2 | 12% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.01g | |
| Cholesterol 9mg | 3% |
| Sodium 19mg | 1% |
| Potassium 40mg | 1% |
| Total Carbs 0.04g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 3.59g | 6% |
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