Receta Becsinalt Fogolyleves (Quail Soup)

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Raciónes: 6

Ingredientes

Cost per serving $11.28 view details

Direcciones

  1. Clean quail and cut into serving pcs. Heat butter and lart in soup pot. Brown quail very rapidly for a few min; then add in vegetables, mushrooms and 1/2 c. water.
  2. Cook slowly, uncovered, till water almost disappears. By this time, quail should be quite done.
  3. Add in flour, parsley and salt; stir well. Add in meat stock; bring to a boil.
  4. Cook over very low heat for a few more min.
  5. Just before serving, fold in the lowfat sour cream. Serve liver dumplings or possibly marrow dumpling in the soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 488g
Recipe makes 6 servings
Calories 453  
Calories from Fat 257 57%
Total Fat 28.59g 36%
Saturated Fat 9.61g 38%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 927mg 39%
Potassium 673mg 19%
Total Carbs 6.78g 2%
Dietary Fiber 1.3g 4%
Sugars 2.36g 2%
Protein 40.14g 64%
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