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Raciónes: 8

Ingredientes

Cost per serving $21.47 view details

Direcciones

  1. 1) Rinse the birds and pat dry inside and out, season with salt and pepper to taste and coat with flour. Brown in warm peanut oil in a skillet... 2. Combine the quail with the soups, broth, wine, onions, and bay leaves in a crock pot and cook on high for 4 hrs and then reduce heat to low for 7 to 8 hrs or possibly `til birds are tender... 3. Remove bay leaves add in the cheese and cook for 30 minutes more... Serve over rice or possibly noodles...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 700g
Recipe makes 8 servings
Calories 1047  
Calories from Fat 598 57%
Total Fat 66.7g 83%
Saturated Fat 17.47g 70%
Trans Fat 0.0g  
Cholesterol 295mg 98%
Sodium 1456mg 61%
Potassium 1061mg 30%
Total Carbs 26.07g 7%
Dietary Fiber 1.7g 6%
Sugars 2.69g 2%
Protein 78.98g 126%
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