Receta Beef Casserole with Cornbread

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Today is my first recipe for our “Foods from the Heartland” theme this month (beef and grains). And boy, my sweetie was happy to hear about this month’s theme. He can’t help it. He’s a meat-and-potatoes kind of guy: the son of a butcher. A Piggly-Wiggly butcher no less and I admit when it comes to buying beef I do appreciate his input. So on one of our cooler Carolina nights I whipped up this easy casserole that is topped with one of his favorites – cornbread.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 servings
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Ingredientes

Cost per serving $2.22 view details
  • 2 medium onions, chopped fine
  • cooking spray
  • 2 lbs stew beef
  • 2 cans Campbell’s cheese soup, undiluted
  • 1 14.5 oz can peas, drained
  • 1 teaspoon salt
  • 2 pkgs Jiffy cornbread mix
  • 2 eggs
  • 2/3 cup milk

Direcciones

  1. Chop onions and cook until soft in a large skillet.
  2. Add beef and cook until browned.
  3. Add soup to skillet and mix well.
  4. Add peas and salt and mix.
  5. Transfer to a greased 9”x12” casserole dish
  6. In a bowl mix the Jiffy cornbread mix, eggs and milk.
  7. Top the beef mixture with the cornbread mixture and spread to the edges.
  8. Bake at 375 for 30 mins

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Nutrition Facts

Amount Per Serving %DV
Serving Size 470g
Recipe makes 6 servings
Calories 284  
Calories from Fat 101 36%
Total Fat 11.28g 14%
Saturated Fat 4.71g 19%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 2521mg 105%
Potassium 445mg 13%
Total Carbs 33.84g 9%
Dietary Fiber 9.9g 33%
Sugars 17.39g 12%
Protein 13.09g 21%
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