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Ingredientes
- 3 pound pork roast, trimmed of fat
- 1 pound pinto beans or possibly 2 c.
- 2 cloves garlic, minced up
- 2 teaspoon chili pwdr
- 1 teaspoon oregano
- 1 can minced green chilies
- 1 teaspoon salt
Direcciones
- Put all ingredients into large pan, cover with water. Cover and cook adding water if needed for 6 hrs, remove and break roast, cook with lid off till thick. Serve on tostada shell.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 10 servings | |
| Calories 291 | |
| Calories from Fat 60 | 21% |
| Total Fat 6.63g | 8% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 308mg | 13% |
| Potassium 998mg | 29% |
| Total Carbs 30.84g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 2.05g | 1% |
| Protein 26.46g | 42% |
