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Ingredientes

  • either whole or chopped, in airtight containers. You can freeze the oregano in
  • ice cube trays covered with either water or stock that can be added when
  • pound ground beef
  • 1
  • tablespoon chili powder
  • 1/4
  • teaspoon garlic powder
  • 1/4
  • teaspoon onion, powder
  • 1/4
  • teaspoon crushed red pepper
  • 1/4
  • teaspoon dried oregano
  • 1
  • 1/2 teaspoon ground cumin
  • 1
  • teaspoon salt
  • 1
  • teaspoon black pepper
  • 1
  • onion, chopped
  • 1
  • (8 oz.) can tomato sauce
  • 1
  • (10 oz.) can diced tomatoes with green chilies
  • 1
  • (15.5 oz.) can light red kidney beans, drained and rinse
  • 1
  • cup cooked rice
  • 1/2
  • cup cheddar cheese, shredded

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1848g
Calories 1789  
Calories from Fat 1046 58%
Total Fat 117.13g 146%
Saturated Fat 55.18g 221%
Trans Fat 0.0g  
Cholesterol 432mg 144%
Sodium 3412mg 142%
Potassium 1691mg 48%
Total Carbs 65.9g 18%
Dietary Fiber 6.4g 21%
Sugars 7.12g 5%
Protein 114.45g 183%
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