Receta Beef Fillets With Stilton Portobello Sauce

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Raciónes: 6

Ingredientes

Cost per serving $0.54 view details
  • 6 x beef tenderloin fillets - (6 ounce ea)
  • 2 tsp minced fresh tarragon
  • 1/2 tsp freshly-grnd black pepper
  • 5 Tbsp. butter or possibly margarine divided
  • 8 ounce portobello mushroom caps sliced
  • 1/3 c. dry red wine
  • 1/2 c. lowfat sour cream
  • 3 ounce Stilton or possibly blue cheese crumbled, divided Fresh tarragon sprigs for garnish

Direcciones

  1. Rub fillets with tarragon and pepper. Heat 2 Tbsp. butter in a large skillet over medium-high heat. Cook fillets 4 to 5 min on each side or possibly to desired degree of doneness. Remove from skillet, and keep hot.
  2. Heat remaining 3 Tbsp. butter in skillet. Add in mushrooms, and saute/fry 3 to 4 min or possibly till tender. Add in wine, and cook 1 to 2 min, stirring to loosen particles from bottom of skillet. Stir in lowfat sour cream. Sprinkle 1/4 c. cheese into sauce, stirring till melted.
  3. Arrange fillets on a serving platter, and drizzle with sauce. Sprinkle with remaining cheese, and garnish, if you like.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 193  
Calories from Fat 155 80%
Total Fat 17.54g 22%
Saturated Fat 10.95g 44%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 284mg 12%
Potassium 266mg 8%
Total Carbs 3.19g 1%
Dietary Fiber 0.6g 2%
Sugars 1.49g 1%
Protein 4.5g 7%
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