| 1 1/4 lb grnd beef, lean |
2 oz |
$2.49 per pound
|
$0.31 |
| 1/4 c. extra virgin olive oil, pure |
1.2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1 1/3 c. onions, coarsley minced |
2 tablespoons |
$0.79 per pound
|
$0.04 |
| 1 Tbsp. oregano, heaping |
1/3 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 1/2 tsp garlic, finely chopped |
1/6 teaspoon |
$4.00 per pound
|
$0.00 |
| 1 1/2 tsp basil |
1/6 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 tsp salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp red pepper flakes |
0.03 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 c. dry white wine, (plus 3 1 tb ) |
1 tablespoon |
$0.35 per fluid ounce
|
$0.28 |
| 3 1/4 c. tomatoes, crushed in puree, preferred brand: patadiso***, (keep extra juice, see note) |
1/4 cup |
$1.99 per pound
|
$0.21 |
| 5 ounce frzn spinach, thawed squeeze dry of all l |
1/2 oz |
$1.79 per 10 ounces
|
$0.09 |
| 3 c. mozzarella cheese, grated |
1/4 cup |
n/a
|
|
| 1/2 c. feta cheese, crumbled |
2 3/8 teaspoons |
$7.69 per 12 ounces
|
$0.17 |
| 1 1/2 c. lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.04 |
| 1 c. cream big healthy pinch white pepp big healthy pinch thyme big healthy pinch nutmeg big healthy pinch basil |
1 tablespoon |
$3.29 per quart
|
$0.08 |
| 3 Tbsp. butter |
7/8 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 1/3 c. flour, (plus 1 Tbsp. flour) |
1 5/8 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/3 c. parmesan cheese, grated, (plus 1 1 tb p. cheese) |
1 5/8 teaspoons |
$5.49 per 6 ounces
|
$0.11 |
| 3 Tbsp. Romano cheese, grated uncooked fresh lasag for three layers in a 9-inch by 13-inch pan |
7/8 teaspoon |
$6.59 per 6 ounces
|
$0.17 |
| 1/4 c. unseasoned bread crumbs |
1.2 teaspoons |
$1.79 per 15 ounces
|
$0.01 |
| 2 Tbsp. parmesan cheese, freshly grated |
5/8 teaspoon |
$5.49 per 6 ounces
|
$0.03 |
| 1 tsp parsley, very finely minced |
0.1 teaspoon |
$1.09 per cup
|
$0.00 |
| Total per Serving |
$1.74 |
| Total Recipe |
$17.35 |
Suggestions?