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Raciónes: 6

Ingredientes

Cost per serving $1.31 view details

Direcciones

  1. 1. Brown meat in oil, Worcestershire, garlic to taste.
  2. 2. Add in 1 c. water, broth, sprinkle tenderizer and simmer till meat is tender.
  3. 3. Add in bouillon, onions and pepper.
  4. 4. Simmer.
  5. 5. Add in tomatoes just before serving.
  6. 6. Serve with rice or possibly noodles. Presents very well. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 296  
Calories from Fat 196 66%
Total Fat 21.84g 27%
Saturated Fat 7.29g 29%
Trans Fat 0.12g  
Cholesterol 66mg 22%
Sodium 209mg 9%
Potassium 432mg 12%
Total Carbs 4.31g 1%
Dietary Fiber 0.9g 3%
Sugars 2.27g 2%
Protein 19.64g 31%
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