Emprimir
Correo Electrónico
Ingredientes
- 1 lb. lean beef steak, cubed
- 3 tablespoons flour (divided)
- 1 large onion, chopped
- 1 clove garlic, minced
- 1/2 cup crushed tomatoes (we used Muir Glen Organic)
- 2 carrots, chopped
- 1/2 cup pearl onions
- 1 cup beef broth
- 1 cup peas (frozen is preferable but we used canned)
- 2 ounces red wine
- 1 teaspoon fresh thyme
- 1 bay leaf
- salt and pepper
- 2 teaspoons olive oil
View Full Recipe at A Couple in the Kitchen
,%20almost%20to%20a%20fault,%20and%20we're%20no%20strangers%20to%20meals%20made%20with%20plenty%20of%20butter,%20cheese,%20breads%20and%20pastas.%20So%20now%20we%20are%20literally%20facing%20ourselves%20in%20the%20mirror%20and%20making%20those%20New%20Year's%20resolutions%20to%20lose%20some%20pounds%20and%20get%20healthier.%20We%20have%20a%20Wii%20Fit%20and%20have%20vowed%20to%20get%20on%20it%20at%20least%20four%20times%20a%20week.%20That%20isn't%20difficult;%20it's%20pretty%20fun%20and%20there%20are%20a%20wide%20variety%20of%20aerobic%20and%20strength-training%20exercises%20as%20well%20as%20balance%20games%20and%20yoga.%20The%20food%20thing,%20well,%20that's%20a%20little%20more%20difficult,%20but%20let%20me%20tell%20you%20about%20our%20decent%20start.%3C/p%3E%3Cp%3EOn%20Monday,%20I%20made%20my%20New%20Orleans-style%20red%20beans%20and%20rice%20but%20used%20brown%20rice%20instead%20of%20white.%20This%20may%20not%20seem%20like%20a%20big%20deal,%20but%20not%20only%20is%20it%20against%20Southern%20tradition,%20the%20fact%20is,%20I'm%20not%20a%20fan%20of%20brown%20rice.%20But%20sacrifices%20must%20be%20made,%20I%20guess!%3C/p%3E%3Cp%3ETuesday%20we%20had%20a%20very%20healthy%20dinner%20of%20tilapia%20with%20steamed%20broccoli.%20I'm%20not%20a%20fish-lover%20either%20(my%20friend%20J%20teases%20me%20about%20my%20%22approved-foods%20lists%22)%20but%20thought%20I'd%20give%20it%20a%20try,%20omega-3's%20and%20all%20that.%20I%20adapted%20the%20recipe%20from%20a%20February%202009%20issue%20of%20Cuisine%20at%20Home%20my%20mom%20gave%20me%20the%20other%20day%20(thanks,%20Mom!).%20We%20brushed%20the%20two%20fillets%20with%20a%20mix%20of%20olive%20oil%20and%20Chinese%20five-spice%20powder%20and%20pan-seared%20them%20for%20three%20minutes%20on%20each%20side.%20We%20made%20a%20sauce%20to%20accompany%20it%20which%20consisted%20of%201/4%20cup%20of%20apricot%20preserves,%201/4%20cup%20orange%20juice,%202%20tablespoons%20white%20wine%20vinegar,%20a%20dash%20of%20red%20pepper%20flakes,%20a%20clove's%20worth%20of%20minced%20garlic,%20and%20a%20tablespoon%20of%20fresh%20ginger,%20all%20of%20which%20we%20simmered%20in%20a%20small%20saucepan%20until%20it%20became%20thick%20(about%20five%20minutes).%20The%20five-spice%20and%20ginger%20offered%20a%20lot%20of%20warmth%20to%20the%20dish%20while%20the%20apricot%20and%20orange%20complemented%20the%20fish%20well,%20as%20acidity%20often%20does.%20The%20verdict?%20Chris%20really%20liked%20it%20and%20I%20would%20make%20it%20again.%3C/p%3E%3Cp%3EWednesday%20was%20(hurray!)%20a%20snow%20day%20and%20we%20had%20a%20gut%20feeling%20it%20would%20be,%20so%20Chris%20came%20home%20from%20work%20Tuesday%20with%20groceries%20from%20Hartford's%20Apple%20Tree,%20a%20famously%20inexpensive%20shop%20that%20specializes%20in%20excellent%20produce.%20We%20decided%20to%20do%20a%20simple,%20comforting,%20perfect-for-a-snow-day%20beef%20stew%20with%20plenty%20of%20vegetables.%20The%20beef%20came%20out%20a%20bit%20tough%20(not%20sure%20if%20it%20was%20the%20cut%20or%20the%20cooking%20time)%20but%20overall%20it%20was%20tasty%20and%20satisfying%20while%20being%20healthy%20and%20low-fat%20too!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20200.%20Heat%20the%20olive%20oil%20in%20a%20large%20oven-proof%20pot%20over%20medium%20heat.%20Season%202%20tablespoons%20of%20flour%20with%20salt%20and%20pepper%20and%20dredge%20the%20beef%20in%20it.%20Brown%20the%20beef%20in%20the%20oil,%20then%20remove%20the%20beef%20and%20set%20aside.%20Add%20the%20chopped%20onions%20and%20garlic%20to%20the%20pot%20and%20saute%20until%20the%20onions%20are%20translucent.%20Add%20the%20remaining%20flour%20and%20thyme,%20and%20cook%20for%20a%20minute.%20Pour%20in%20wine,%20tomatoes%20and%20beef%20broth%20then%20add%20carrots,%20pearl%20onions,%20peas%20and%20the%20bay%20leaf.%20Mix%20well.%20Return%20beef%20to%20pot.%20Bring%20to%20a%20simmer,%20cover%20and%20place%20in%20oven.%20Cook%20until%20meat%20is%20tender,%20about%201%20to%201%201/2%20hours,%20stirring%20every%201/2%20hour.%3C/p%3E){kind=link}