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Raciónes: 10

Ingredientes

Cost per serving $0.86 view details
  • 1 pound grnd beef
  • 1 med. onion, minced
  • 2 cloves garlic, chopped
  • 2 (8 ounce.) cans tomato sauce
  • 1 c. lowfat milk
  • 2 Large eggs, slightly beaten
  • 1 (12 ounce.) can whole kernel corn, liquid removed
  • Few splashes warm pepper sauce
  • 3/4 c. yellow cornmeal
  • 2 1/2 to 3 teaspoon chili pwdr
  • 1/2 c. black olives

Direcciones

  1. Preheat oven to 350 degrees. Brown beef, onion and garlic. Slowly stir in all remaining ingredients. Pour mix into a baking dish, about 12 x 7 1/2 x 2 inches. Bake for 45 min or possibly till fork inserted into loaf comes out clean. Cut in squares to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 10 servings
Calories 299  
Calories from Fat 182 61%
Total Fat 20.3g 25%
Saturated Fat 5.12g 20%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 317mg 13%
Potassium 412mg 12%
Total Carbs 18.04g 5%
Dietary Fiber 2.0g 7%
Sugars 4.61g 3%
Protein 12.13g 19%
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