Receta Beef Teriyaki With Broccoli

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Raciónes: 4

Ingredientes

Cost per serving $1.87 view details

Direcciones

  1. CUT BELL PEPPER INTO THIN STRIPS. TRIM FAT FROM ROUND STEAK. CUT BEEF INTO 2" X 1/8" STRIPS, ACROSS THE GRAIN. MIX TERIYAKI SAUCE, LEMON JUICE, CORNSTARCH AND GINGERROOT IN A SQUARE MICROWAVE DISH, 8 X 8 X 2 INCHES.
  2. STIR IN BEEF. COVER AND Chill FOR AT LEAST 20 Min. DRAIN BEEF, RESERVING MARINADE. STIR BROCCOLI, ONION, AND GARLIC INTO BEEF. COVER DISH AND MICROWAVE ON HIGH FOR 6 TO 8 Min. STIR AFTER 4 Min. COOK Till BEEF IS NO LONGER PINK. STIR IN BELL PEPPER AND MARINADE. COVER AND MICROWAVE 2 TO 3 Min Or possibly Till SAUCE IS SLIGHTLY THICKENED. SERVE WITH Warm COOKED RICE.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 225  
Calories from Fat 82 36%
Total Fat 9.12g 11%
Saturated Fat 3.56g 14%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 594mg 25%
Potassium 556mg 16%
Total Carbs 7.79g 2%
Dietary Fiber 1.2g 4%
Sugars 3.56g 2%
Protein 26.85g 43%
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