Receta Beef With Acorn Squash And Potatoes
Raciónes: 6
Ingredientes
- 2 lb lean beef, such as round cubed about 1 1/2"
- 1 x acorn squash peeled, seeded, and cut in 1" pcs
- 2 lrg red potatoes cubed in 1 1/2" pcs
- 1 lrg onion quartered, and sliced 1/4" thick
- 1 pkt dry mushroom gravy mix
- 1 can diced tomatoes with juice - (14 1/2 ounce)
- 1/4 tsp allspice
- 1/4 tsp garlic pwdr
- 1/4 tsp freshly-grnd black pepper
- 2 lrg bay leaves Salt to taste
Direcciones
- Combine all ingredients in crockpot. Cover and cook on LOW for 8 to 10 hrs.
- This recipe yields 6 servings.
- NOTES :
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 383g | |
Recipe makes 6 servings | |
Calories 448 | |
Calories from Fat 207 | 46% |
Total Fat 22.98g | 29% |
Saturated Fat 8.94g | 36% |
Trans Fat 1.42g | |
Cholesterol 103mg | 34% |
Sodium 155mg | 6% |
Potassium 1290mg | 37% |
Total Carbs 28.76g | 8% |
Dietary Fiber 3.6g | 12% |
Sugars 2.97g | 2% |
Protein 31.39g | 50% |