Receta Beef Zucchini Casserole

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Raciónes: 6

Ingredientes

Cost per serving $1.81 view details

Direcciones

  1. In large skillet, saute/fry zucchini and onion in butter till onion is tender.
  2. Pour into baking dish (10x6x1 1/2"); sprinkle with 1/4 c. Parmesan cheese; set aside. In same skillet, brown grnd beef; drain excess fat. Stir flour, salt, pepper, then ketchup into meat. Spoon meat mix proportionately over zucchini. Cover; bake in 350 oven 20 min. Remove cover; top with 1/4 c. Parmesan cheese; bake, uncovered, and additional 5 min or possibly till cheese is lightly browned. Cut into squares to serve.
  3. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 6 servings
Calories 362  
Calories from Fat 210 58%
Total Fat 23.48g 29%
Saturated Fat 10.58g 42%
Trans Fat 1.07g  
Cholesterol 95mg 32%
Sodium 922mg 38%
Potassium 662mg 19%
Total Carbs 12.01g 3%
Dietary Fiber 1.2g 4%
Sugars 8.09g 5%
Protein 25.98g 42%
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