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Ingredientes
- Nonstick cooking spray as needed
- 8 ounce lean grnd turkey
- 1 pkt sliced fresh mushrooms - (8 ounce)
- 1 c. minced onion
- 1 c. minced green bell pepper
- 1 1/2 c. water
- 1 Tbsp. beef bouillon granules
- 1/2 can no-salt-added tomato paste - (6-ounce can)
- 1 tsp dry Italian seasoning
- 1 tsp Worcestershire sauce
- 1/4 tsp granulated sugar
- 5 ounce uncooked yolk-free egg noodles
Direcciones
- Spray large nonstick skillet with cooking spray. Heat over high heat till warm. Add in turkey. Brown over medium-high heat 6 to 8 min or possibly till no longer pink, stirring to separate turkey; drain fat. Remove from skillet; set aside.
- Add in mushrooms to skillet; cook 3 min. Add in onion and peppers; cook 5 min or possibly till onion is tender. Add in bouillon granules, tomato paste, Italian seasoning, Worcestershire sauce, sugar and turkey; blend well. Bring to a boil. Reduce heat to low; simmer, covered, 20 min.
- Meanwhile, cook noodles according to package directions, omitting salt. Drain. Add in to skillet; stir to combine. Remove from heat. Let stand 5 min before serving.
- This recipe yields 4 servings.
- Comments: Plan ahead! Prepare the beefy turkey, chill up to 1 day in advance or possibly freeze in freezable container up to 1 month. Prepare the noodles right before serving and toss with the reheated beefy turkey. In min, dinner is served!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 72 | 40% |
| Total Fat 7.99g | 10% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 451mg | 19% |
| Potassium 504mg | 14% |
| Total Carbs 9.5g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.33g | 4% |
| Protein 17.32g | 28% |
