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Ingredientes
- 2 x fresh red chillies
- 1/2 pt /150ml beer
- 2 x ripe tomatoes
- 1 x clove garlic
- 1/2 tsp salt
- 1 pch brown sugar
- 1 Tbsp. groundnut oil
Direcciones
- 1. Remove stalks from chillies, de-seed and chop.
- 2. Grill the tomatoes and garlic till the tomato skins blister.
- 3. Peel the tomatoes and garlic.
- 4. Place all the ingredients (except the oil) in a liquidiser and blend briefly at high speed.
- 5. Heat the oil in a frying pan and fry the mix for 5 min, stirring occasionally.
- 6. Serve at room temperature.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 527g | |
| Calories 278 | |
| Calories from Fat 124 | 45% |
| Total Fat 14.05g | 18% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1186mg | 49% |
| Potassium 715mg | 20% |
| Total Carbs 20.98g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 8.23g | 5% |
| Protein 3.63g | 6% |
