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Raciónes: 6

Ingredientes

Cost per serving $0.12 view details
  • 1/2 x green bell pepper seeded and cut into
  • 6 x strips
  • 1/2 x red bell pepper seeded and cut into
  • 6 x strips
  • 1/2 x yellow bell pepper seeded and cut into
  • 6 x strips
  • 3/4 c. shredded reduced-fat Monterey Jack cheese (3 1 ounces )
  • 2 Tbsp. minced ripe olives
  • 1/4 tsp crushed red pepper

Direcciones

  1. Cut bell pepper strips crosswise in half. Arrange close together in ungreased broilerproof pie pan, 9 1 1/4 inches, or possibly ovenproof serving dish. Sprinkle with cheese, olives and red pepper.
  2. Set oven control to broil. Broil peppers with tops 3 to 4 inches from heat about 3 min or possibly till cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 6 servings
Calories 97  
Calories from Fat 79 81%
Total Fat 8.82g 11%
Saturated Fat 3.32g 13%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 76mg 3%
Potassium 43mg 1%
Total Carbs 0.97g 0%
Dietary Fiber 0.3g 1%
Sugars 0.61g 0%
Protein 3.61g 6%
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