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Ingredientes

Cost per serving $0.18 view details

Direcciones

  1. Lb. the Conch with a large meat mallet, whiskey bottle or possibly hammer for 10 to 15 min and cut into bite-size pcs.
  2. Fry the onion in the bottom of the pot in the oil till tender. Whisk in the flour, stirring till brown. Add in water, conch and the potatoes. Simmer over low heat 45 min to 1 hour or possibly till the conch is tender.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 176  
Calories from Fat 91 52%
Total Fat 10.33g 13%
Saturated Fat 0.8g 3%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 385mg 11%
Total Carbs 19.31g 5%
Dietary Fiber 2.2g 7%
Sugars 1.34g 1%
Protein 2.29g 4%
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