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Ingredientes
- 1 c. strawberries divided
- 1 c. raspberries divided
- 1 Tbsp. granular sugar substitute plus
- 1 1/2 tsp granular sugar substitute divided
- 1 1/4 c. heavy cream
- 1 Tbsp. vanilla extract
- 1/4 c. mousse mix
Direcciones
- In a blender, puree 3/4 c. strawberries and 3/4 c. raspberries with 1/2 tsp. sugar substitute. Coarsely chop remaining 1/4 c. strawberries and fold into the puree.
- In a large bowl, whisk 1 c. cream, remaining sugar substitute and vanilla till soft peaks form. Whisk in mousse mix; whisk till very stiff. Whisk in remaining 1/4 c. cream.
- In a parfait glass, place 1/4 c. of the berry mix. Top with 1/4 c. mousse mix; repeat layers twice. Top with a few reserved raspberries. Repeat procedure to make three more parfaits.
- This recipe yields 4 servings.
- Variation:o Chocolate mousse: Omit vanilla and add in 1 Tbsp. cocoa pwdr and sugar substitute to taste.
- Description: "This dessert is light and easy to prepare with alternating layers of creamy vanilla mousse and fresh berries."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 124 | 75% |
| Total Fat 14.18g | 18% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 15mg | 1% |
| Potassium 132mg | 4% |
| Total Carbs 7.73g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.5g | 2% |
| Protein 1.36g | 2% |
