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Ingredientes
- 8 ounce. cooked noodles
- 1 1/2 c. warm lowfat milk
- 1/4 c. butter
- 1/4 c. flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 c. diced onion
- 2 c. grated Jack cheese
- 1 c. ham (cooked & diced)
Direcciones
- In a blender, put all ingredients (except noodles and ham), adding warm lowfat milk last. Blend for 20 seconds. Pour cheese sauce over noodles and ham in a 2 qt baking dish. Cover and bake 30 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 152 | 45% |
| Total Fat 17.04g | 21% |
| Saturated Fat 10.03g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 922mg | 38% |
| Potassium 200mg | 6% |
| Total Carbs 29.97g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.73g | 2% |
| Protein 15.01g | 24% |
