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Ingredientes
- 1/3 c. butter
- 1/2 med onion chopped fine
- 1/3 c. flour
- 1 quart whole lowfat milk
- 2 1/4 c. tomato juice
- 1/2 tsp salt
- 1 tsp sugar
- 1/2 tsp celery salt
- 1/8 tsp freshly-grnd white pepper
- 1/2 tsp Worcestershire sauce
- 1/2 tsp Tabasco sauce
- 1 can diced tomatoes - (16 ounce) liquid removed
- 1 can crushed tomatoes with puree - (28 ounce) Progresso preferred
Direcciones
- Heat butter and saute/fry onion till tender. Stir in flour and heat to a bubble, stirring constantly. Remove from heat and slowly whisk in lowfat milk. Whisk quickly, but pour lowfat milk slowly.
- Return to medium-high heat and bring just to a boil. Add in remaining ingredients and bring to a simmer. Simmer gently stirring frequently for about 25 min. Ladle into bowls and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 140 | 52% |
| Total Fat 15.85g | 20% |
| Saturated Fat 9.57g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 736mg | 31% |
| Potassium 711mg | 20% |
| Total Carbs 24.8g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 13.14g | 9% |
| Protein 8.39g | 13% |
