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Ingredientes
- 1 lb Okra, cut 1 inch lenghts
- 2 med Onion, chopped
- 4 Tbsp. Vegetable oil
- 1/4 tsp Cumin seeds
- 1/4 tsp Turmeric
- 1/3 tsp Grnd red pepper
- 2 tsp Grnd coriander
- 1/2 tsp Graram masala Salt, to taste
Direcciones
- Wash and cut okra. Heat 4 Tbsp. salid oil and fry cumin seeds a second, add in onions and cook for 10 min, till ligh brown. Add in okra, turmeric, red pepper, coriander and salt. Mix. Cover and cook over medium for 10 min. Add in garam masala and cook covered for another 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 123 | 71% |
| Total Fat 13.96g | 17% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 387mg | 11% |
| Total Carbs 12.24g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.28g | 2% |
| Protein 2.66g | 4% |
