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Ingredientes
- 2 c. Flour
- 1 tsp Baking pwdr
- 1/2 tsp Salt
- 6 Tbsp. (level) shortening
- 1 x Egg yolk, beaten
- 2/3 c. Lowfat milk
- 2 Tbsp. Butter
- 3/4 c. Minced onion
- 2 Tbsp. Flour
- 1 can Corned beef
- 1 1/2 c. Canned tomatoes
- 1 dsh Pepper
- 1 dsh Salt
Direcciones
- Dough: Sift dry ingredients. Add in shortening & mix thoroughly. Add in egg to lowfat milk & add in to dry mix to make a soft dough. Divide dough into 2 pcs.
- Roll out 1/8-inch thick & cut into 6 quarters. Fit into muffin tins. Fill with corned beef mix & fold edges of pastry over to center. Moisted edges with water to make them stick together. Bake 20 min at 375 or possibly till browned. Filling: Heat butter in heavy skillet. Add in onions & cook slowly till soft. Add in flour. Stir. Add in remaining ingredients. Bring to boil & stir till thick.
- SHARYN STEPHENS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 6 servings | |
| Calories 399 | |
| Calories from Fat 135 | 34% |
| Total Fat 15.08g | 19% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 1260mg | 53% |
| Potassium 324mg | 9% |
| Total Carbs 39.23g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.72g | 2% |
| Protein 25.16g | 40% |
