Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 c. any minced meat (ham, shrimp, beef) or possibly vegetable (spinach, broccoli)
- 1 med. onion, minced
- 8 ounce. Swiss or possibly cheddar cheese, grated
- 1 1/2 c. lowfat milk
- 1 c. Bisquick
- 2 tbsp. mayonnaise
- 4 Large eggs
- 1 teaspoon pepper
- 1 teaspoon grnd mustard
Direcciones
- Grease 9-inch or possibly 10-inch pie plate. Layer meat (vegetable), onion and cheese. Mix all remaining ingredients together in a bowl and pour over ingredients in pie plate. Bake for 30-35 min at 400 degrees.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 189 | 55% |
| Total Fat 21.43g | 27% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 438mg | 18% |
| Potassium 228mg | 7% |
| Total Carbs 19.95g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.0g | 5% |
| Protein 18.24g | 29% |
