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Raciónes: 4
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Ingredientes

Cost per serving $0.68 view details
  • 1-2 c. fillings of your choice (example broccoli, mushrooms, ham, bacon, bell peppers etc.)
  • 1 c. shredded cheese
  • 1/4 c. minced onion
  • 2 c. lowfat milk
  • 1 c. Bisquick
  • 4 Large eggs
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Direcciones

  1. Heat oven to 400 degrees.
  2. Grease 10" pie plate or 8" square.
  3. Sprinkle fillings, onions and cheese in plate.
  4. Beat remaining ingredients until smooth and pour into plate.
  5. Bake 35 to 40 min or until a knife inserted halfway between edge and center comes out clean.
  6. Let stand 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 369  
Calories from Fat 178 48%
Total Fat 20.12g 25%
Saturated Fat 9.46g 38%
Trans Fat 0.0g  
Cholesterol 245mg 82%
Sodium 830mg 35%
Potassium 340mg 10%
Total Carbs 26.89g 7%
Dietary Fiber 0.8g 3%
Sugars 10.78g 7%
Protein 19.88g 32%
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